Author: Andrew Weil
Genre: Nonfiction, Health
Rating: 2 out of 5
Pages: Audiobook
Date Started: 13 April 2023
Date Finished: 14 April 2023
I stumbled upon this audiobook while looking for something to listen to during my morning walks, and I'm glad I did. The book delves into the myriad benefits of walking, elucidating the ways in which this simple exercise can enhance your overall health and well-being. Dr. Andrew Weil, a trusted figure in complementary healthcare, joins forces with Mark Fenton, the nation's foremost expert on walking, to provide a comprehensive understanding of how walking can help you look and feel younger, reduce stress, boost immune function, and work toward achieving your ideal weight. The audiobook comprises two parts, with the first part presenting the theory and science behind the benefits of walking. It explores how walking is a natural and effective way to enhance your health. The second part offers practical guidance, including a fully programmable workout with various intensifying sessions and cadence cues to help you walk at an optimal pace. The book is concise and impactful, delivering a wealth of knowledge in a succinct format. The incorporation of rhythms and pacing techniques to assist in walking effectively adds a practical dimension to the guidance provided. In essence, this audiobook serves as an inspiring resource, highlighting the numerous advantages of walking and encouraging listeners to incorporate this exercise into their daily routines. It's a short and sweet guide that motivates and informs, making it a valuable addition for anyone seeking to make the most of this simple yet powerful form of exercise.
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