Friday, April 14, 2023

Walking: The Ultimate Exercise for Optimum Health

Author: Andrew Weil

Genre: Nonfiction, Health

Rating: 2 out of 5

Pages: Audiobook

Date Started: 13 April 2023

Date Finished: 14 April 2023


I stumbled upon this audiobook while looking for something to listen to during my morning walks, and I'm glad I did. The book delves into the myriad benefits of walking, elucidating the ways in which this simple exercise can enhance your overall health and well-being. Dr. Andrew Weil, a trusted figure in complementary healthcare, joins forces with Mark Fenton, the nation's foremost expert on walking, to provide a comprehensive understanding of how walking can help you look and feel younger, reduce stress, boost immune function, and work toward achieving your ideal weight. The audiobook comprises two parts, with the first part presenting the theory and science behind the benefits of walking. It explores how walking is a natural and effective way to enhance your health. The second part offers practical guidance, including a fully programmable workout with various intensifying sessions and cadence cues to help you walk at an optimal pace. The book is concise and impactful, delivering a wealth of knowledge in a succinct format. The incorporation of rhythms and pacing techniques to assist in walking effectively adds a practical dimension to the guidance provided. In essence, this audiobook serves as an inspiring resource, highlighting the numerous advantages of walking and encouraging listeners to incorporate this exercise into their daily routines. It's a short and sweet guide that motivates and informs, making it a valuable addition for anyone seeking to make the most of this simple yet powerful form of exercise.

Wednesday, April 5, 2023

Atomic Habits

Author: James Clear

Genre: Nonfiction, Self Help

Rating: 4.5 out of 5

Pages: 306

Date Started: 3 April 2023

Date Finished: 5 April 2023


I'm delighted I revisited this book, or rather, I should say, listened to it. The book's insights into habit formation and mindset transformation are truly valuable. It offers a practical guide on how to seamlessly integrate new habits into our existing routines and emphasizes the power of a shifted mindset in sustaining those habits. One of the aspects that I particularly appreciated was the book's focus on creating systems to support the success of a habit. This approach not only helps in initiating the habit but also in maintaining it over the long term. James Clear, known for his ability to distill complex topics into simple, actionable behaviors, draws on a wealth of knowledge from biology, psychology, and neuroscience to provide a clear and easy-to-understand guide for building and maintaining good habits while breaking bad ones. The inclusion of real-life stories from Olympic gold medalists, award-winning artists, business leaders, physicians, and comedians who have harnessed the power of small habits to excel in their fields adds a relatable and inspiring dimension to the book. Overall, this book provides essential wisdom for anyone seeking to make positive changes in their life by developing and maintaining effective habits. Whether you're a reader or a listener, the valuable knowledge it imparts is well worth your time.

Favorite lines from the book:

  • You do not rise to the level of your goals. You fall to the level of your systems.

  • You should be far more concerned with your current trajectory than with your current results.

  • Goals are good for setting a direction, but systems are best for making progress.

  • Success is the product of daily habits—not once-in-a-lifetime transformations.

Tuesday, April 4, 2023

The Four Winds

Author: Kristin Hannah

Genre: Fiction, Historical Fiction

Rating: 2 out of 5

Pages: 454

Date Started: 25 March 2023

Date Finished: 4 April 2023


I decided to give this book another chance, this time by opting for the audiobook during my long walks. Nevertheless, the story left me feeling that it neither progressed nor reached a satisfying conclusion. The author's writing style seemed excessively verbose, as if she felt compelled to use every word in her vocabulary. In my opinion, the story could have been wrapped up in half its length, without losing its essence. The one aspect I truly appreciated throughout the book was the depiction of human relationships in all their complexity. The author skillfully portrayed how people interact with each other through thick and thin, during times of abundance and scarcity. It was particularly interesting to observe how humans tend to be more generous and willing to share when they have less, as opposed to when they have more. In summary, this book may not be for everyone, and the lengthy narrative might be a hurdle. However, it does offer a perceptive exploration of human behavior and relationships, which can make it a thought-provoking read for those with the patience for its wordy style.

Favorite lines from the book:

  • Courage is fear you ignore.

  • Love is what remains when everything else is gone.

  • It wasn’t the fear that mattered in life. It was the choices made when you were afraid. You were brave because of your fear, not in spite of it.

  • I say folks who hang on to the past miss their chance for a future.

  • Love. In the best of times, it is a dream. In the worst of times, a salvation.

  • When times is tough and jobs is scarce, folks blame the outsider. It’s human nature.

Thursday, March 23, 2023

The Silent Patient

Author: Alex Michaelides
Genre: Mystery, Thriller
Rating: 3 out of 5
Pages: 336
Date Started: 19 March 2023
Date Finished: 26 March 2023

The Silent Patient was also recommended by Goodreads and a couple of my friends. The storyline sounded interesting and I had lost a couple of chances to read it earlier! And here I am, having completed it in March of 2023!

Excerpt: (from Goodreads) - Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word.


Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London.


Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....


My Review:


The book began on a promising note, immediately capturing my interest and holding my attention throughout. I particularly admired the author's approach of keeping the cast of characters minimal and focusing on the core narrative. This decision eliminated any unnecessary subplots or characters that can sometimes detract from a story. However, while the book was compelling, I couldn't help but feel that it was longer than required. Despite its length, the ending managed to catch me by surprise, which is often a hallmark of a good thriller. Nevertheless, it's a common challenge with many thrillers that the ending might not always live up to the buildup, and this book was no exception. In the initial stages, I was drawn into the mystery surrounding Alicia Berenson's crime, eager to uncover the reason behind her actions. However, as the story progressed with its limited cast of characters, I began to feel somewhat lost in the narrative, struggling to see where it was leading. The twist in the story was indeed difficult to anticipate, which added to its allure, but the final outcome left me somewhat unimpressed. In summary, this book is a solid choice for those who enjoy a well-crafted mystery, with its tight focus on characters and plot. It manages to keep you engaged, but be prepared for an ending that may not fully satisfy your expectations.


Favorite lines from the book:

  • Mental illness is precisely about a lack of this kind of integration - we end up losing contact with unacceptable parts of ourselves.

  • Unexpressed emotions will never die. They are buried alive and will come forth later, in uglier ways. - Sigmond Freud

  • Rage is a powerful communication.

  • About love. About how we often mistake love for fireworks - for drama and dysfunction. But real love is very quiet, very still. It's boring, if seen from the perspective of high drama. Love is deep and calm - and constant.

  • One of the hardest things to admit is that we weren't loved when we needed it most. It's a terrible feeling, the pain of not being loved.

  • Remember, love that doesn't include honesty doesn't deserve to be called love.

  • Sometimes it takes courage, you know, and a long time, to be honest.

  • I suppose what scares me is giving in to the unknown.